Wrinkles are folds, ridges, or creases in the skin that appear as we get older. Wrinkles are inevitable but people prefer not to have any since any sign of wrinkles mean that a person is getting old. Wrinkling of skin will make the person look older and less pleasing to the eyes. As a person grows older, his skin cells tend to divide more slowly. The dermis or the inner skin becomes thinner, drier and less elastic. The skin’s ability to protect itself from damage diminishes as a person ages. Instead of springing back to its original position, the skin sags and forms furrows. The ability of the skin to retain moisture also diminishes.
Age is the major factor in the formation of wrinkles. There are also other causes in the development of wrinkles. Skin care, stress, diet, nutrition, and muscle tone also play a role in its development. Aside from age, over-exposure to the sun promotes or exacerbates the wrinkling of skin. A person’s skin will age prematurely from prolonged exposure to ultraviolet (UV) radiation which emanates from the sun. The parts of the body that receive the most sun exposure tend to get more wrinkles. The most common parts of a person’s body that develop wrinkles from too much sun are the face, neck, tops of forearms, and back of hands.
Wrinkles are unavoidable and every person will soon have them. We may not prevent wrinkles from appearing on our skins but we can slow down its development through preventive measures. Knowing the different factors that promote the development of wrinkles can help us which preventive measures to follow. Experts say that smoking can accelerate the aging process of the skin. This is mainly due to the reduced blood supply of the skin caused by regular smoking. Individuals who have light skin or people with blue eyes are more prone to sun damage which eventually leads to the acceleration of the development of wrinkles.
A person’s hairstyle can contribute to the amount of sun exposure the person will experience. There are some hairstyles that can provide shade and protection against sun damage than others. Clothes are another factor since people who tend to wear long sleeves and hats usually develop wrinkles later compared to other individuals who are of the same skin type. People whose jobs expose them to more sunlight (farmers, fishermen, sailors, etc.) develop wrinkles earlier than others. Facial expressions can develop wrinkles and fine lines. Persons who constantly squint, frown, or smile get wrinkles much earlier than those who do not do these as often as they do.
There are a number of skin care tips you can follow to avoid premature wrinkling of your skin. Always use sunscreen lotions or creams with an SPF of 15 or higher. It should be used on all skin types and on any season or weather. It is recommended to drink 2 quarts of water every day to keep your skin hydrated and to flush out toxins from the body. Regular exercise can help in improving circulation. Taking good care of your skin through the use of moisturizers can help maintain a healthy skin. Having good quality sleep of at least 7 hours a day can also protect the quality of your skin.
