When it comes to medication you are often advised about their side effects. The problem is that these are only highlighted with Western medicine that has all sorts of chemicals in them. The truth is that herbal medicines and supplements also come with their own set of side effects. When it comes to flax seed oil it is no different, and before using it you should get to know its side effects. To get to know them, you have to understand how it works.
What is flax seed oil?
Flax seed oil is a nutritional supplement that is obtained from a plant called linseed. This is a blue flowering plant that has seeds, called linseeds or flax seeds. It is said to be one of the best sources of omega-3 fatty acids, as well as lignan and fibre.
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Uses of flax seed oil
Flax seed oil has been around for more than twenty years and has still remained popular because of its many benefits. Omega-3 fatty acids are essential acids, meaning that they are necessary for growth and development of the body. This is especially important for the brain and nerves, as it aids in the growth of neurons and neurotransmitters that help them communicate with each other and the rest of the body.
A big benefit is that it reduces the amount of bad fats in the body, which helps to reduce the risk of cardiovascular disease. Flax seed oil has also been said to help with inflammation, and as a result can aid in inflammatory bowel disease and help relieve the pain associated with arthritis. It also helps with asthma and reduces the pain of menstruation.
Side effects
With these many benefits, there is also a range of side effects of flax seed oil. While it is meant to help reduce inflammation, some studies have questioned whether this is true, and whether it does not in fact increase inflammation. Flax seed oil contains a substance called alpha liolenic acid. Evidence is still sketchy, and the topic is quite controversial, but it has been thought that this substance stimulates the development of prostate cancer. On the other hand, it has been suggested to increase the risk of breast cancer.
Studies have shown adverse effects of flax seed oil on the reproductive system and therefore question its safety during pregnancy. While flax seed is also believed to help improve diabetes, it has been suggested that it does not, and that it does in fact increase the amount of glucose in the blood.
It also has certain effects on the digestive system. If flaxseed oil is taken in large doses then it may lead to loose stools and flatulence. In patients with Scleroderma it is said to cause constipation as well as bowel obstruction.
Avoiding side effects
Flax seed oil is much like any health pill, and it affects you body. It has its risks and side effects. In order to avoid these it is best to consult your doctor before taking it. This is to ensure that it wont clash with any of your other medication and that it wont worsen any chronic illness you may have.
