Premenstrual syndrome or PMS, as is widely referred, is a common problem that over 80% percent of women globally admit to have experienced especially at child bearing age. Premenstrual syndrome presents itself with symptoms that are physical, emotional and psychological in nature. Although these symptoms are short-term and end just when the periods start, in some women, they may last through their periods. Since it is condition that affects many women, they have learned to accept it. Drugs are available to suppress the symptoms in case they get out of hand; otherwise PMS is known to take just a few days.
Symptoms of PMS:
• Breast tenderness and swelling
• Mood swings, stress and anxiety
• Craving for certain foods is common
• Fatigue
• Abdominal cramps, muscle and joint pains
• Headaches and insomnia
Just like in pregnancy, during PMS a lot of hormonal changes take place in the body which may not be the same in everyone. Symptoms vary from one person to another. Before you pick an over the counter suppressant, take note that they may not work in you the same way as they do with another person. Pain relievers containing ibuprofen and aspirin nevertheless have been found to relieve abdominal cramps. Up to 5% percent of all women with PMS may also suffer from a severe form of it known as Premenstrual Dysphoric Disorder (PMDD).
Several factors also contribute to onset of PMS such as family history, intake of high caffeine in coffee, lack of vitamin E and lack of enough minerals such as magnesium.
Treatment for PMS
There are no specific tools available to diagnose PMS; it is only the woman undergoing PMS whose symptoms can be said to be the diagnostic reference. Consequently, no one can tell for sure how to treat PMS. Each treatment would have to be unique for every woman because during this time, hormonal changes vary with every woman. In spite of this, there are various ways in which one can a manage PMS.
• Quit smoking and limit the amounts of alcohol in a day
• Avoid caffeine
• Exercising
• Avoid too much salt.
• Increase intake of vitamin B and E
Medication
Different medications that have been proven to work include diuretics, anti-depressants, contraceptive pills, ovarian suppressors and pain relievers. Painkillers have always been recommended for abdominal cramps and, joint aches and headaches during PMS. Examples are ibuprofen, and ponstel. Oral contraceptive pills are also very effective because they help bring to normalcy the imbalanced ovarian hormones. Studies have also shown that diuretics work by increasing the level of urine production; hence, increasing bladder movements to reduce the amount of fluid in the body. Examples include Diurex PMS and Aldactone.
Exercises help in reducing tension and improve general bodily functions. Exercises such as those that involve vigorous movement, walking and swimming have always relived muscle joint tension and reduced abdominal pains. Breathing in heavily also gives quick relive that lasts a few seconds. Exercises also improve circulation of blood in the body.
