Cholesterol is a type of fat, or lipid that travels through our blood stream and can lead up to buildup of plaque in arteries. That can narrow down the veins and arteries and restrict blood flow to a point where can blood clot be formed, cutting of blood, oxygen and nutrients to the brain, which is a sure way to heart attack or stroke. Cholesterol travels in particles that are called lipoproteins, and they are divided into two kinds: low density lipoproteins that are bad for you because they are the one that can lead to a buildup of plaque in arteries, and high density proteins that, on the other hand, are good because they pick up low density lipoproteins clogging your arteries and take them to liver to be processed and thrown out of your body.
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A total blood cholesterol level of 200 and above is a cause of concern, and the dangers are real.
There are many ways to lower your cholesterol levels naturally, before you take on taking medications.
Altering lifestyle and diet in healthier direction is important way towards that, and even though it can be hard thing to break up with your old habits, it is something you should take on as a first step to change your bad cholesterol levels.
Introducing fresh vegetables and fruits into your diet is essential, and it is recommended that your new diet should be made of two thirds of vegetables and fruit, and one third of other, processed foods. This is because fruits and vegetables are mostly free of fat, but also because some cholesterol lowering foods such as olive oil, soy beans, chili peppers, almonds, oat bran, avocados, garlic, onions, fatty fish and shiitake mushrooms are proven to have crucial role in lowering low density lipoproteins and sometimes even raising high density lipoproteins.
Another sure way towards naturally lowering cholesterol levels is to quit smoking and avoid cigarette smoke. High cholesterol can be mostly dangerous when it is oxidized, and ingredients that can be found in cigarette smoke are very oxidizing.
Regular exercise is important segment of healthy life, and its essential part of keeping ideal weight of your body. Also, it’s a good way to keep up a good cardiovascular state in your body. Five minutes of exercise per day can significantly increase your levels of high density lipoproteins, and with 10 minutes of exercise to start your day in the morning, you can increase your metabolic rate for the rest of your day. Full hydration through regular consumption of water can add up to increasing you metabolic rate throughout the day.
Also there are a great number of herbs and supplements that you can also introduce into your life and they will lower your cholesterol levels, such as niacin (vitamin b3), soluble fibers, plant sterols and stanols… but using these, as well as the whole intention of naturally lowering cholesterol levels should be done together with or after discussing it with your doctor.
