The immune system is made up of a range of systems and cells. It essentially functions to stop the entry of foreign organisms into the body so that illness can be prevented. In today’s stressful world many people are neglecting their health and their immune systems are suffering. If you find yourself in this situation then you should make use of an immune system supplement.
Sambazon Acai PowerCaps, Pure Organic Acai, 60 Capsules
Price: $18.47
Acai berry
Acai berry has been dubbed the super food in many fitness circles. This is because of the range of health benefits it has. It has a high concentration of antioxidants, which will help to rid the body of free radicals that damage the cells in the body. This helps to slow down the aging process and prevent the development of certain diseases like cardiovascular disease and cancer. Acai berries can be made into a juice, smoothie or mixed with your cereal. They are now very popular so you will also find them in stores in various mixes and foods.
Broccoli
Broccoli is probably one of the most hated vegetables in the world but it has excellent immune-boosting properties. It contains vitamins A and C, both of which enhance the functioning of the immune system. Along with the glutathione therein, these substances help to protect the body from damage as well. Broccoli can be mixed with other vegetables to potentiate its effect or make it tastes better. Combining it with cheese, for example, will add in B and D vitamins, strengthening the immune system that much more.
Oysters
Oysters are indeed well known for their aphrodisiac properties, but it also has immense immune-boosting features. This is believed to be due to the level of zinc that they contain. As such it helps with the healing of wound and it has an antiviral effect.
Almonds
Stress is one of the biggest causes of a suppressed immune system. In the short term a stress response is good, but it can cause damage long term. Almonds help the immune system by helping the body to deal with stress and the effects of stress. This is due to the niacin and riboflavin, both of which are B vitamins that help you adapt to stressful situations. Almonds also contain vitamin E, which is an antioxidant helping to rid the body of harmful free radicals. A handful of almonds everyday will be a great help.
Mushrooms
Mushrooms are not just a nice tasting food, but they actually contain many nutrients. The most important ones are selenium and antioxidants. It has been described that low selenium levels put you at risk of getting the flu. The selenium and antioxidants will help to fight this. The B vitamins in the mushroom also contribute to a healthier immune system. Mushrooms are also said to have an antibacterial and antiviral effect.
Grapefruit
Vitamin C is well known to boost the immune system, and the greatest source is found in citrus fruits like the grapefruit. They are a great help in fighting colds and flu and are the ultimate immune system supplement.
