The all mighty Evening Primrose Oil. This stuff does everything! It is one of the most popular fertility herbs out there. It’s used to aid in the production of fertile quality cervical fluid, aka ‘egg white cervical mucus.’ Sounds like what I had for breakfast this morning. When a woman has fertile cervical fluid, it makes it easier for the sperm to swim through the uterus. It also makes it possible for sperm to stay alive for up to five days inside the fallopian tube, which means you can get pregnant even days after having sex!
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Then there’s Chasteberry. Chasteberry works in aiding fertility by balancing sex hormones, stimulates the pituitary gland, and increases sexual desire. It is mostly used by women, but can be used by men who suffer from the dreaded abnormal testosterone levels. It’s also well tolerated by most people although it may cause dizziness and a dry mouth.
Next we have Flaxseed Oil. This stuff is pretty versatile. In women, flaxseed oil is known to stabilize the estrogen/progesterone ratio and improve uterine function…whatever that means. All I know is my ex-wife drank this stuff like I drink beer. It also works in men by promoting sperm health and treat impotence.
Flaxseed oil contains omega-6 and omega-9 fatty acids, B vitamins, potassium, protein, zinc, fiber, lecithin and magnesium…this stuff has it all. Who needs a partner when you have this?
Red Clover can also be a useful fertility herb for women. If a woman suffers from irregular menstrual cycles, scarring of the fallopian tubes, or even abnormal cells in the reproductive tract, red clover can take care of these problems. However, red clover requires months of regular use before showing any benefits.
Although these herbs show promise in fertility, there are many vitamins and minerals for fertility as well. And although it’s best to get your daily vitamins and minerals from a well balanced diet, sometimes supplements work well when you’re lacking in certain areas, for example: vitamin C helps increase fertility in men who have abnormally formed sperm due to smoking too much…tobacco that is, but it can also decrease fertility if you take large doses of it.
Vitamin E works well for men with this specific dietary deficiency. It can be used to increase sperm production.
Another one is selenium, which is found naturally in red meat or seafood. This helps oxidize the sperm cell. These supplements can be useful for men suffering from certain types of fertility problems.
