It has been proven that Vitamin C, Vitamin D, and Vitamin E contribute to maintain a balanced mental state of life. The use of magnesium, calcium, zinc, iron, manganese and potassium may contribute to reduce stress and maintain one’s brain and mind healthy. Even certain natural productions such as ginkgo or ginseng help for maintaining the calm.
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But it is very important to maintain the inner peace and harmony by living in sobriety. The natural vitamins are very powerful to fight depression. If the mind is peaceful the stress and the depression will dissolve. For this reason the following can be the natural depression vitamins.
1.Sound Natural Sleep: It is very important that man sleeps for sufficient hours. Eight hours’ sleep will contribute for a fresh living. But at least man should sleep from five to six hours to make his brain rest and be refreshed fully.
2. Living in sobriety: In this world man may seek a rustic life by going against the law of nature , but no one can suppress the eternal and natural laws. These values are immutable. The one who breaks theses laws, sooner or later pays a high price. And the biggest price is the mental depression and loss of inner tranquility. If he has to be released from his depression, the effective and the powerful vitamin is to begin again a sober life by maintaining health body, mind and soul. The inner and external purity are very essential for a healthy living.
3. Living a sound and healthy family life, relating oneself to the other by sound moral and humane principles. These are the effective boosters to be released from the trap of mental agony and depression.
Man has to find a meaning in his life. He must have a motivation and contribute something to his neighbor. This is the very purpose of his life for existence. When he lives in sobriety, then his inner self will reveal the existence of higher self which will lead him to have faith in God and relate himself to God. The higher self will release him from all depressions and its effect will be lasting. A journey towards higher self is a most powerful depression vitamin to gain peace.
