There are hundreds of different supplements available all over the world today, and if you are thinking of using a creatine dietary supplement then you should get to know it better.
Creatine Powder 8 oz from Source Naturals
Price: $10.19
History
Creatine was initially produced as a creatine monohydrate powder, which was intended to help with building muscle. Naturally it became very popular amongst the body builders and weight lifters, and later went on to win the hearts of competitive athletes.
What is it?
Muscles are made up of components called amino acids. Some amino acids are found in the body, while others are found in the food that you eat. Creatine is an amino acid that is formed in the body. It is a huge component of muscle tissue, and it has many roles to play in the body, all of which contribute to better performance and recovery. It can be found in fish, meat, poultry and nuts. These are present in different amounts depending on the food.
How it works
The body uses a substance called ATP in order to get energy. When one ATP molecule is converted to ADP by losing a phosphate, energy is released, which can then be used by the body. Creatine phosphate is stored form of creatine, which means an increased in creatine can lead to an increase in creatine phosphate stores. As a result, ADP can get more phosphate in order to get back to ATP, and thus be able to be used again.
This increased amount of ATP leads to an increased amount of energy. This is perfect for endurance sports that require short bursts of energy like weightlifting and sprinting. Because muscles are now able to grow above the rate with normal exercise you will also notice that you have more power.
Effects
A creatine dietary supplement will have a number of effects on the body. Your muscles will start to grow lean muscle. This can happen at a rate that is almost a third as much as just normal exercise. You will also start to gain weight. This is due to two things. The first thing that creatine does is lead to water retention. You will gain 1 kilogram per litre of water retained. The other thing that creatine does is increase your muscle mass, which will naturally increase your weight. It will lead to increased power and endurance during your workouts.
Side effects
As with any other supplement, creatine comes with a few. Creatine is unlike steroids in that the side effects are less severe. These include nausea and vomiting as well as muscle cramps. These are not very common, but when they do occur it is usually as a result of taking too much. In order to avoid taking too much, read the label on the bottle. It is very tempting to take more, thinking that it will help you build muscle faster, but the truth is that the dosages are there for a reason and to get the proper results it must be followed correctly.
