For centuries, Chinese herbal teas are traditionally used for their healing and medicinal properties. There are also numerous varieties that can be enjoyed simply by their flavor. Chinese herbal teas are also named Tisanes. The essence of the herbal tea can only be extracted when it is steeped in hot water. Chinese herbal teas can be bought in China since an entire pharmacy of herbs is produced in the country. Chinese herbal teas possess cooling properties and have sweet and bitter tastes. The tea aids in enhancing alertness, boosts concentration, and refreshes the mind. Chinese herbal teas can quench thirst; promote proper digestion and urination; help body fluid production; and clear heat and phlegm.
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Traditionally, Chinese herbal teas help in relieving indigestion and aid in smooth bowel movements. It is useful in treating heat stroke, sleepiness, headaches, and dizziness. Phlegm due to wind evil and heat invasion can be expelled using concentrated decoction of the tea. Chinese herbal teas can act as an antidote in clearing toxic heat evils by improving bowel movements and urination. Diarrhea is relieved when the tea is processed with vinegar. Dysentery can be treated with a decoction of fried tea. Chinese herbal teas contain more than 300 chemical substances which are beneficial for the over-all health of the individual. These chemical substances include: vitamins, minerals, caffeine, saccharides, saponin, catechin, flavonol, and butyric acid. These substances act as muscular relaxants, diuretics, and antioxidants and are beneficial to the cardiovascular and central nervous systems.
The modern Chinese herbal teas make use of three types of herbs. These herbs include: an essential healing herb, an herb to enhance the healing, and a flavoring herb to make it drinkable. Some of the most popular Chinese herbal teas are green tea, oolong tea, jiaogulan tea, and gingko biloba tea. Green tea is derived from leaves that have gone through very little oxidation during the processing. Green tea is popular as an aid for proper digestion and weight loss. It is also believed to help in preventing cancer. Green tea can be consumed fresh or used in cooking. Oolang tea is lighter than black tea and darker than green tea. It is processed with 10% to 70% oxidation. Oolang tea is rich in antioxidants and can help fight the free radicals that damage the cells and make the body prone to various ailments. Jiaogulan tea is one of the most well-known Chinese herbal teas. It is known as China’s ‘immortality herb’. The adaptogens and saponins help promote self-regulation which is vital in treating diabetes. Jiaogulan tea reduces the risk of heart disease and lowers blood sugar and blood cholesterol. Gingko biloba tea increases good cholesterol and reduces bad cholesterol in the body. It can help prevent heart disease. The gingko biloba tea is a memory herb since it slows down the degeneration of brain cells and improves blood circulation. Fresh gingko biloba leaves are harder to find and more expensive but work better than the dried gingko biloba. Chinese herbal teas affect each individual differently and people drink different amounts of tea everyday. This means that the benefits of drinking Chinese herbal tea may differ on each person.
