Creatine is one of the most widely used supplements in the world, and is very popular amongst bodybuilders, weightlifters and competitive athletes. Celltech supplements creatine to help you through.
Celltech Hardcore 4.5lb Muscletech
Price: $39.99
What is creatine?
Many people talk about creatine and know it to be one pf the ways to build muscle really fast. If you are thinking about using it as a supplement you must know what it is all about. Creatine is essentially an amino acid that is found in foods like red meat and nuts. In the human body it is stored as creatine phosphate.
How does it help build muscle?
Long ago somebody discovered that creatine is actually found in muscle. Taking in more creatine thus increases the amount of creatine in the muscles. You can build more lean muscle in no time. Creatine helps to improve the growth of your muscles by more than a third when compared to normal exercise.
How does it improve performance?
There is a molecule in the body called adenosine triphosphate (ATP). When a phosphate molecule is cleave, energy is released and it is reduced to adenosine diphosphate (ADP). In order to be reused, the ADP needs to acquire a new phosphate. It gets this phosphate from creatine phosphate. The increase in creatine essentially leads to an increase in creatine phosphate, which leads to an increase in ATP and thus an increase in energy. In this way you can generate more energy during your workouts and your muscles wont fatigue as quickly. For the same reason it will improve your endurance and performance.
How can you burn the fat?
Muscle burns fat as long as you are alive, and it even does so at rest. The more muscle mass you have the more fat you will burn at rest and during your workouts. Because creatine increases your performance as well as your endurance, you can enter into the fat burning zone without getting tired. This will do wonders for fat burning, stamina and all round fitness.
Powder or serum?
Creatine is available in powder as well as in a serum form. The serum form is really the liquid form of the powdered version. It is described to do much of the same thing as powdered creatine. It increases the amount of energy available while you are exercising, it boosts your energy levels and allows you to build muscle while losing fat. The powder form is what is most widely used, as it is said to have better effects than the serum. Certain drawbacks of the serum form have been identified. It is not as readily absorbed as the powder, and because it is not as stable as the powder, the conversion to creatinine is not that great.
The supplement
Celltech supplements creatine in the best way possible for your use. It is up to you to make sure you understand exactly how the supplements work so that you don’t get any surprises down the line. It is always a good idea to consult your doctor or trainer just to make sure you are using the creatine properly and at the correct doses.
