Bilberries (Vaccinium myrtillus) are perennial shrubs that grow to approximately 6 inches in height. Its fruits are ripe for the picking in late summer to early autumn. The bilberry fruit tastes and looks like the American blueberry. Bilberry is also called whortleberry or European blueberry. It is a relative of cranberry, huckleberry, and blueberry. Bilberries have been used for hundreds of years as foodstuff like jam, jelly, syrup, pies and other products. Its health-promoting properties such as its anti-oxidant property found in the plant’s pigments called anthocyanosides have made bilberries popular for its medical uses.
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Bilberries are popular worldwide for its various health benefits. Moderate consumption of bilberry extracts has important benefits. Bilberry is a rich source of plant flavonoids which are one of the best sources of antioxidants. The anthocyanidins, a type of flavonoid, have outstanding benefits for the circulation. It maintains the strength and composition of the body’s circulatory system. Bilberries keep the blood vessels healthy. It strengthens the blood vessel to aid the blood’s flow and circulation by giving protection against platelet clogging and oxidizing agents in the blood. It can also strengthen the collagen to keep the connective tissue healthy. Bilberry is used in for the treatment of varicose veins since it reinforces the cell structure of the veins. Its healing properties can help in lowering a person’s risk for cardiovascular disease. Another important benefit of bilberry consumption is its ability to improve one’s vision. It improves visual function and at the same time plays a role in the prevention of several common eye diseases such as cataracts. The lutein and zeaxanthin found in bilberries help in improving the eyes’ health.
The rich supply of tannins in bilberries has many benefits. It acts an anti-inflammatory, antiseptic, and astringent. Mouth ulcers are treated by eating fresh or dried bilberries instead of gargling with warm salt water. It is also used in the treatment of sore throat. Drinking or gargling tea made of dried bilberries can heal sore throat. As an astringent, bilberry is traditionally used in treating diarrhea and dysentery. It can also be used for discharges and can act as an antigalactagogues. Bilberry fruits are also beneficial for urinary problems and scurvy. Stomach ulcers and menstrual cramps can be treated with bilberries. The antimicrobial properties of bilberries help in fighting salmonella and staphylococcus. Bilberries have anti-cancer and anti-tumor properties. It inhibits the growth of certain types of cancer cells. Complications of diabetes mellitus are prevented with bilberries.
The extract form of bilberries is the most potent. Most commercial bilberry products contain approximately 36% anthocyanosides. The usual dosage is 160 to 320 mg of bilberry extract. Individuals with good overall health should maintain long term use but must take lower dosage levels. Higher ranges of dosage levels are needed by individuals with specific conditions like glaucoma and cataracts. Pregnant and nursing women should consult their healthcare provider first before taking any bilberry supplement. Possible side effects of bilberry include: headache, dizziness, and upset stomach. It can thin out blood and cause diarrhea. Remember to consult your personal doctor first before taking any supplementation.
